Is the Keto Diet Safe?

Keto diet is gaining popularity in some parts of the United States surrounding extreme weight loss. It is a low-carb and high-protein eating plan that deprives the body of glucose. The Ketogenic diet was initially created to treat epilepsy and control diabetes in the early 1900s. However, this diet has been gaining considerable attention as a potential strategy for losing weight. Dieters are now looking towards eating a diet that involves consuming foods low in carbohydrates and high in proteins. This dieting entails restricting consumption of sugars and carbohydrates with the body burning fat for energy. The Keto diet reviews assess whether ketogenic diet is safe to use.

Uses of Keto diet

Individuals are using the Keto dieting plan as a quick way of losing weight. It is currently one of the hottest weight-loss plans that promise fast weight loss for athletes and anyone with weight issues. This strategy entails starving the body of sugar and carbohydrates, forcing the body to begin breaking down fat for fuel. This is a sure way of breaking down excess fat from the body. During Keto dieting, a person is restricted to between 20 and 50 grams of carbohydrates a day. In the process, they only focus on eating healthy foods and protein-rich meals.

Pitfalls

However, there should be questions over whether it is safe to lose weight this way. Experts who warn against Keto diet due to several health risks and other = unpleasant side effects. Potential symptoms from extreme restrictions of carbohydrates in the body include hunger, constipation, or fatigue. A person may also experience irritability, low mood, and headaches due to the Keto diet.

Dieters will experience fatigue with this dieting plan with the body feeling tired from burning fat due to lack of glucose. The dieting has also been associated with the Keto flu, where people can start vomiting or diarrhea. Other adverse effects of this dieting plan is the possible nutrient deficiencies when certain food varieties are restricted. For example, the lack of fiber in the Keto diet resulting from cutting on carbs can cause nutritional deficiencies.

Bottom line

The Keto diet reviews for weight loss is not yet extensively done to offer a comprehensive assessment. The dieting plan is being used as a weight-loss strategy due to low-carb intake. However, the dieters are subject to unpleasant symptoms due to eliminating several food groups from their diet. Experts rank the menu in the bottom half of all weight-loss categories due to being minimally effective in the long term.

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