Staying Sharp – Tips For Boosting Your Memory as You Age

No matter what age you may be, your memory can stay strong — especially if you have a healthy lifestyle. Here are some tips to improve your cognitive function and ensure that your memory remains in top condition.

Vitamin D

Many people don’t get enough vitamin D, which can impair memory. It’s a good idea to have your vitamin D level checked and to take multivitamins to ensure that you’re getting enough of this essential vitamin. It’s also important to spend adequate time in the sunshine enjoying the great outdoors, which can improve your mood and keep your brain healthy.

Physical Exercise

We all know that regular exercise is good for our physical health, but did you know that it can strengthen your gray matter as well? Research has shown that regular exercise can help with memory and cognitive performance. Even moderate exercise is beneficial for brain health, but 30 minutes of brisk activity each day and strength training twice a week is best.

Healthy Diet

Many of us love sweets, but too much sugar can result in a decline in overall health, including memory. It’s important to limit eating sweet snacks and colas and replace them with healthy alternatives. A healthy diet also helps you maintain a healthy weight, which can be beneficial for your cognitive functioning. Research has also shown that a diet that includes a variety of fruits and vegetables has an anti-inflammatory effect on the body that is helpful for brain health.

Fish Oil Supplement

Omega-3 fatty acids have a range of benefits, from helping to reduce the risk of heart disease to improving memory, especially among older individuals. Fish oil supplements are a great way to get the omega-3 fatty acids you need. Taking multivitamins that contain fish oil helps ensure that you get enough key nutrients for optimal cognitive health.

Plenty of Sleep

Many people these days have busy schedules and are sleep deprived. But not getting enough sleep can take a toll on memory consolidation, which is the cognitive process that changes recent experiences into long-term memory. Getting enough rest each night (seven to nine hours) is important for keeping your brain healthy.

Fun and Games

Challenge yourself by playing games that increase your memory. Crossword puzzles are a good choice, and you can also find plenty of free apps online to increase your gray matter. Card games like bridge and practicing a musical instrument are also beneficial for your cognitive health. You can even reduce your risk of developing dementia by regularly playing games that give your brain a mental workout.

With these tips, you can improve your health and keep your brain and memory strong. You’ll feel better, and when you engage in activities such as taking regular walks or playing online games, you’ll increase your quality of life overall.

 

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